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705-522-6222

OPENING May 1, 2017


Providing our clients with many options to incorporate all aspects of holistic care into their lives.​​

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Events

Upcoming events

Feb. 24

2018

Flip your Perspective

Flip Your Perspective: Fundamentals of Inversions

Invert – To put upside down or in the opposite order, position, or arrangement.

When we are able to look at things from another perspective sometimes we are able to see something we might have missed before – a point of view, a beautiful sight, or even a new possibility. In yoga inversions allow us to see ourselves differently by stepping out of our comfort zone, destroying limiting beliefs and seeing our mats (and fellow yogis) from a whole new angle!

Come join us for this 2 hour workshop where we will get to learn how to defy gravity… even if only for a few joyous moments

Cost: $30

$30 +HST

Per Ticket

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Mar. 2

2018

Restore and Heal 

This event is a beautiful combination of restorative yoga and energy healing. You will be placed into 5-6 comfortable supportive yoga poses with blankets, blocks and bolsters for 7-10 minutes while two energy healers go around to each person assisting the body back into a more balanced state. Energy healing is done through the hands either directly or indirectly onto the body using universal energy to support the person in need. It provides deep relaxation and relief from any kind of discomforts happening in the mental or physical body. It is a time to gently restore and heal the body back to a more balanced state. During the practice we will be integrating the use of Essential Oils to heighten your experience of relaxation. Limited space available. We will only be taking 13 participants so that we can give our undivided attention. It will be a small and intimate setting.

Cost: $45

$45 +HST

Per Ticket

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Mar. 10

2018

Introduction to Aerial

Aerial yoga or also known as anti-gravity yoga is a yoga-based practice using suspended yoga silks from the ceiling. It is a yoga practice that carries both modern elements as well as ancient yoga techniques.

This introduction to aerial yoga will give you the basics on safety, movement, benefits and rules while using the yoga silks. Participants engage in poses while utilizing the silks that allow them to suspend in mid-air. Based on the theory of counter-gravity, suspending the body via the silk is extremely beneficial. Gravity stresses the body by weighing the body down, causing compression of the spine and increased muscle tension. Counter-gravity works to reverse the negative effects of gravity by decompressing the spine, releasing muscle tension, and enhancing blood circulation. The silk is also intended to assist in proper body alignment and deepen awareness.

Participants must be in good physical condition in order to safely engage in this exercise with no problems. If you have ever had surgery on your hips, or if you have had any other surgery within the last year, avoid aerial yoga and consult with a doctor. Aerial yoga is not recommended for pregnant women, those with glaucoma, people who suffer from either high or very low blood pressure, those with osteoporosis, or those who have recently suffered from a stroke.

Cost: $35 + HST

$35 +HST

Per Ticket

Get Tickets

Mar. 28

2018

Introduction to Aerial

Aerial yoga or also known as anti-gravity yoga is a yoga-based practice using suspended yoga silks from the ceiling. It is a yoga practice that carries both modern elements as well as ancient yoga techniques.

This introduction to aerial yoga will give you the basics on safety, movement, benefits and rules while using the yoga silks. Participants engage in poses while utilizing the silks that allow them to suspend in mid-air. Based on the theory of counter-gravity, suspending the body via the silk is extremely beneficial. Gravity stresses the body by weighing the body down, causing compression of the spine and increased muscle tension. Counter-gravity works to reverse the negative effects of gravity by decompressing the spine, releasing muscle tension, and enhancing blood circulation. The silk is also intended to assist in proper body alignment and deepen awareness.

Participants must be in good physical condition in order to safely engage in this exercise with no problems. If you have ever had surgery on your hips, or if you have had any other surgery within the last year, avoid aerial yoga and consult with a doctor. Aerial yoga is not recommended for pregnant women, those with glaucoma, people who suffer from either high or very low blood pressure, those with osteoporosis, or those who have recently suffered from a stroke.

Cost: $35 + HST

$35 +HST

Per Ticket

Get Tickets

Apr. 4

2018

Mindfulness Workshop

Learn how meditation and mindfulness can help you to de-stress, reduce emotional reactivity, increase daily gratitude and to live more fully in the present.

We will participate in meditation practices and other fun mindful activities!

Kristin Hanhimaki is a RSW, and a Certified trainer in the Mindfulness without Borders program.

$88.50 +HST

Per Ticket

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Apr. 7- Jun. 2

2018

Kids Yoga (4-8 yrs) 8 Week Session

This playful Kids Only class encourages self-expression as well as building social skills. Children will strengthen their bodies as they learn how to focus through breathing and relaxation techniques.

Class is 45 minutes.

Designed for kids aged 4-8 years old.

8 Week Session (excluding May Long Weekend May 20th)

Saturday's 11:30am-12:15pm

$100 + HST

*Please register with your child's name*

$100 +HST

Per Ticket

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Apr. 7-Jun 10

2018

Kids Yoga (9-12 yrs) 8 Week Session 

This class for children aged 9-12 will start to introduce some of the fundamentals of a yoga practice. We will introduce yoga sequences as well as savasana (relaxation) before we begin and when we finish. Partner yoga poses will also be integrated. This class will be a great way for pre-teens to become comfortable with yoga, movement, meditation and themselves in a safe space.

Class is 60 minutes.

Designed for kids aged 9-12.

8 Week Session (Excluding May Long Weekend May 19th)

Saturday's 12:30pm- 1:30pm

$110 + HST

*Please register with your Child's name*

$110 +HST

Per Ticket

Get Tickets