705-522-6222

OPENING May 1, 2017


Providing our clients with many options to incorporate all aspects of holistic care into their lives.​​

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Events

Upcoming events

Apr 14- Jun 16,

2019

Kids Yoga (4-8 yrs): 7 Habits- 7 Weeks 

Come join Tarryn for some yoga fun while learning about the 7 Habits of Happy Kids!


Starting April 14 - Excluding Easter Weekend April 21st, and Victoria Day Long Weekend May 19th and June 2nd ...finishing June 16th


Cost: $100 + HST

Time: 8:45am-9:30am


$100 +HST

Per Ticket

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Apr 14-jun 9,

2019

Kids Yoga (9-12 years) 7 Week Session

This class for children aged 9-12 will start to introduce some of the fundamentals of a yoga practice, as well as various styles of yoga. We will introduce yoga sequences as well as savasana (relaxation) before we begin and when we finish. Partner yoga poses will also be integrated. This class will be a great way for pre-teens to become comfortable with yoga, movement, meditation and themselves in a safe space.


Class is 60 minutes.


Designed for kids aged 9-12.


7 Week Session (Excluding Easter Weekend April 21st, and Victoria Day Long Weekend May 19th...finishing June 9th)


Sunday's 11:30pm- 12:30pm

$100 + HST

*Please register with your Child's name*​

$100 +HST

Per Ticket

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May 26-jun ​16​

2019

Mindfulness Workshop

Mindfulness is a skill that is used for many aspects of our lives and teaches us to be engaged with the present moment in all that comes our way. In this 4-week group participants will be introduced to different mindfulness practices that help to surf the wave of overwhelming emotions. The group will learn how mindfulness can help to regulate emotions and positively influence neural connections in the brain. Each session will incorporate opportunities to learn … discuss …and practice mindfulness. Participants will leave this 4-weeks series with information and concrete tools to develop greater emotional stability in their daily lives.


Dates: May 26, Jun 2, 9, 16, 2019

Time: 2:30pm – 4pm

Cost: $100.00

$100

Per Ticket

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May 26-jun 30,

2019

Mindfulness for Kids (9-12 yrs)

Mindfulness is paying attention to the present moment, on purpose and without judgement – simply being present with curiosity. Mindfulness can help our children improve their abilities to pay attention, to calm down when they are upset, and to make better decisions. In short, it helps with emotional regulation and cognitive focus. By being completely present and not distracted by regrets, worries and plans, even for awhile, children begin to feel more confident and can deal more easily with the things they experience.


This workshop series is for children aged 9-13. Participants will learn what mindfulness is and how being mindful can benefit them. They will acquire mindfulness skills through meditation, games, art and yoga. Children will be taught ways to incorporate mindfulness in daily life and challenged to integrate the skills they learn between sessions. A journal and all activity material will be provided and available for participants to take home with them.


6 Weeks

Dates: May 26-June 30.

Cost: $90 + HST

$90 +HST

Per Ticket

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Jun 1,

2019

Roll, Stretch & Release

This workshop will teach you how to safely and effectively use therapy balls and straps to alleviate tension in your body. By working with the ball, it releases myofascial tension which is often the cause of pain and restricted range of motion. Using a large and a small therapy ball, we will focus on key areas that create tension in your body. Most problematic areas include neck, back and shoulders, as well as hip flexors, glutes, IT band and hamstrings. This workshop will be facilitated by Dana Whittal, an RMT and Yoga Instructor. There will be two tune up therapy balls, a strap & manual provided and included to take home with you. The tune up balls are specifically designed for larger muscle groups. Please bring a Yoga mat, and water.


Cost is $80 plus HST for workshop (If you have taken it before then the price is reduced to $40 plus HST if you bring your props...contact for more details)


2 hours in length


Facilitated by: Dana Whittal RMT, RYT 200


Please note: You may be mildly sore the next day, and it will create a lactic acid buildup in the body. Hydration is important to flush the toxins out of the body. An Epsom salt bath is also helpful. Add 2 cups of Epsom salts to a hot bath and soak for 20 min 

$80 +HST

Per Ticket

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