705-522-6222

OPENING May 1, 2017


Providing our clients with many options to incorporate all aspects of holistic care into their lives.​​

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Events

Upcoming events

jan 20-Mar 16

2020

Learning to Flow 

This is an 8 week course dedicated to the Surya Namaskar practice, or Sun Salutation Vinyasa. You will enjoy an in-depth study of the flow from both a physical and spiritual/energetic perspective. Proper form and alignment will be emphasized, with modifications for certain postures if required. The course will also prepare you physically and mentally for the traditional practice of 108 Sun Salutations on the morning of Thursday, March 19th - the Spring Equinox. This is a period of new growth and rebirth, thus the practice of 108 Sun Salutations is helpful at this time of transition, both for physical detoxification and spiritual growth.


Cost: $100 +HST (50% off for yearly members only- register in studio)

Date: Jan 20- Mar 16th

Time: 7pm-8pm

$100 +HST

Per Ticket

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Jan 27-Apr 6

2020

Intro to Yoga & Meditation

Intro to Yoga & Meditation


Learn a solid foundation to yoga and meditation with Sandra Mallette. Teachings will have you feeling confident in bringing your practice to public classes!


8 Weeks + 2 make up classes

We offer eight workshops with two make-up classes at a fair price, each class is 1.15hrs long giving Q&A time.


The workshop series is designed to help Yoga and Meditation beginners learn new things: the asanas (postures), language, pranayama (breath techniques), meditation and a bit of the philosophy in a small group setting.


Our goal is to get you familiar with yoga and meditation in a safe and judgement free environment.


A gift for you! Life gets busy, we get it. We want to give you two make up classes! Plus 20% off your Two Souls Yoga Unlimited Membership at the end of the workshop series.


Date: Jan 27-Apr 6 (skipping Family Day Weekend Feb 17th)

Time: 9:30am-10:45am

Cost: $187.50 + HST

$187.50

Per Ticket

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May 1-3

2020

Restorative Yoga Teacher training 25 Hrs

During this program, learn a full series of restorative postures, complemented with gentle stretching, breathing, and meditation. Through direct experience, practice teaching, and feedback, you leave with the ability to confidently teach a primary series of restorative poses to your students as well as incorporate them into your own practice. The Restorative Yoga Teacher Training is an experiential and fundamentals course designed to provide teachers with a foundation for teaching a safe and effective restorative practice. Students will learn how to meet each student where they are, no matter the age or ability, and teach safe effective postures to heal the body and relax the mind.


Who will benefit from this training?

Certified Yoga Instructors wishing to expand their knowledge of restorative Yoga, teach restorative yoga classes and add to their class offerings. CEU credits and a Restorative Yoga Certification.


You will learn:

• The benefits of restorative yoga.

• Asanas that naturally induce a state of relaxation and restoration

• How to effectively support the body in each posture with props

• How to support people with injuries, stress or chronic pain

• Restorative postures that can be effectively integrated into Hatha Yoga Classes

• Restorative Yoga as a stand alone practice

You will have the ability to reach people who (not limited to):

• have physical limitations, are recovering from injuries and illnesses illnesses

• experience stress, insomnia or fatigue, or are energetically drained

• are aging to practice yoga


You will be able to:

• improve your ability to see imbalances in the body more clearly and to use restorative poses to re-align, re-balance and restore the root of the imbalance.

• to set up 25 postures with available props and verbal cues

• assess support and comfort of your students

• to ease agitation and promote relaxation.

• suggest postures for particular therapeutic effects.

• explain the organic and emotional benefits of postures. • develop an understanding of the healing process.

• improve your ability to heal yourself and to empower others to heal themselves.


The Fundamentals of Teaching Restorative Yoga

• Basics of Restorative Yoga

• Understanding the Nervous System: Parasympathetic and Sympathetic.

• How Restorative Yoga Affects the Nervous System.

• The well-propped pose: to prop or not to prop and why? • Stress-related disorders caused by an imbalanced nervous system.

• Learn how traditional wisdom and scientific understanding can be blended into the Restorative Yoga Practice.

• Restorative Yoga and the 5 senses. Exploring these concepts practically.


Elements of Support

• The psychology of deep support.

• Restorative yoga and the emotions.

• The Mind and Restorative Yoga.

• A look at the teachings of the great masters.

• Know proper support of the hands, knees, back, pelvis, arms, neck and chest in restorative poses.


Elements and Harmonies

• The vayus: Prana and Apana. Using restorative Yoga to come into balance.

• Cooling & Heating/ Calming & Stimulating: understanding the basics of what each restorative pose does to various systems of the body.

• Ayurveda, Western Culture, The 3 doshas and Restorative Yoga.

• Calming &, Digesting: understanding the effect of deeply calming postures

• Restorative Savasana. and Yoga Nidra


Date: May 1-3, 2020

Times: Fri 12pm-8pm, Sat & Sun 9am-5pm

Cost: $550 + HST


Nora Benian loves to share the wisdom found in the

teachings of Yoga. She has been teaching yoga for over 12 years, including classes, workshops and trainings to a wide range of people internationally. Nora is a certified Yoga therapist that guides students safely through yogic postures and practices both basic and advanced. Compassionately, she helps students release pain, stress, and tension, helping them strengthen and open the body and mind, and learn to relax deeply. Nora inspires students to evolve and motivates them through challenging times of healing and self-development practically and with joy and ease.

$550 + HST 

Per Ticket

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May 23-Dec 6

2020

200Hr Yoga Teacher Training

Embark on this 8 month journey into the yoga world experiencing and learning all aspects of yoga incorporating the mind body and spirit. Learn deep within your soul what moves you and drives you as a human living in this world full of so many opportunities. Learn to teach others how to safely practice postures leading with knowledge as well as your heart and soul. You will explore the sacred side of you that yoga has taught us since ancient times. This authentic side of you will spill into others as you connect with them not only with your well learned knowledge of the practice but also leading from your heart and soul. Come join us on this intimate journey of love, movement, exploration.


Cost: $3500 including HST (can be payed over payment plan)


Start Date: May 23rd

$3500

Per Ticket

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Jun 12-14

2020

Radiant Child Yoga -Teacher Training

Learn to Teach Children Yoga

With Radiant Child Yoga levels 1-2


• Yoga stories, games, songs

• Practical tools for focus and calm

• Yoga for Autism and ADHD

• Meditation, mindfulness, and breath practice

• Class management and centering tools

• Physical and energetic child development

• Includes in-class practice and over $225 in materials


RCY is an innovative 20-hour training program designed for teachers, therapists, parents, caregivers, and everyone who wishes to share the benefits of yoga with children. It provides self-calming and empowering techniques for children of all ages and abilities. RCY 1-2 is both a comprehensive stand-alone training and the first 20 hours of full certification with Radiant Child Family Yoga 200-hour and 95-hour Yoga Alliance accredited programs.


Training June 12-14, 2020.

Fri: 5-9pm, Sat: 9am-5pm, Sun: 7:30-9:30am, 11:30am-4:30pm

Tuition: $550 +HST before May 5, $625 afterwards. Course credit in place of refund after May 5

$550 + HST

Per Ticket

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