705-522-6222

OPENING May 1, 2017


Providing our clients with many options to incorporate all aspects of holistic care into their lives.​​

FIND A CLASS



Learn More

Events

Upcoming events

Jan 13-Feb​ 3,

2019

Mindfulness Workshop

Mindfulness is a skill that is used for many aspects of our lives and teaches us to be engaged with the present moment in all that comes our way. In this 4-week group participants will be introduced to different mindfulness practices that help to surf the wave of overwhelming emotions. The group will learn how mindfulness can help to regulate emotions and positively influence neural connections in the brain. Each session will incorporate opportunities to learn … discuss …and practice mindfulness. Participants will leave this 4-weeks series with information and concrete tools to develop greater emotional stability in their daily lives.


Dates: January 13…20…27 & February 3, 2019

Time: 1:00pm – 2:30pm

Cost: $100.00

$88.50 +HST

Per Ticket

Get Tickets

Jan 13-Mar 3,

2019

Kids Yoga (9-12 years) 7 Week Session

This class for children aged 9-12 will start to introduce some of the fundamentals of a yoga practice, as well as various styles of yoga. We will introduce yoga sequences as well as savasana (relaxation) before we begin and when we finish. Partner yoga poses will also be integrated. This class will be a great way for pre-teens to become comfortable with yoga, movement, meditation and themselves in a safe space.


Class is 60 minutes.


Designed for kids aged 9-12.


7 Week Session (Excluding Family Day Long Weekend Feb 17th)


Sunday's 11:30pm- 12:30pm

$100 + HST

*Please register with your Child's name*

$100 +HST

Per Ticket

Get Tickets

Jan 18th,

2019

Sound Therapy Meditation

Sound therapy healing meditation is the process in which we use different aspects of sound through music, singing bowls, bells, chimes and more. This will affect the person on many levels including their emotional and spiritual state to improve their overall well-being as a whole. Sound healing therapy improves many facets of a person’s life, including emotional and social functioning, cognitive and motor functioning, and mental health. Almost everything we experience in the universe is simply our perception of waves. When sound waves reach our ears, they are converted into electrical signals that travel up the auditory nerve into the auditory cortex, the part of the brain that processes sound. Once sound waves reach our brains, they trigger responses in our bodies. This process alters our emotions, releases hormones and chemicals that affect both our bodies and our moods, and trigger certain impulses. During this process we will set the body into a meditative state of stillness allowing the frequency of sound vibrations to linger and travel through the room into our minds and bodies to experience a deeper sense of consciousness. Join us for an evening where we bathe our bodies in the power of sound and how it can affect our mind, body and soul leaving us in a state of calm and peace like nothing else you have experienced.

Cost: $25


$25 +HST

Per Ticket

Get Tickets

Jan 19-Mar 9,

2019

Kids Yoga (4-8 years) 7 Wonders 

7 Week Session

Come join us on an adventure in discovering the 7 Natural Wonders of the World, while learning about the 7 Natural Wonders within ourselves through interactive yoga and fun!


Class is 45 minutes.


Designed for kids aged 4-8.


7 Week Session (Excluding Feb 2nd)

Saturday's 11:30pm- 12:00pm


$95 + HST

*Please register with your Child's name*

$95 +HST

Per Ticket

Get Tickets

Jan 27,

2019

New Years Vision Board Workshop

Dreams do come true! Join us in finding your vision and making clarity to what you desire for the year 2019. We will help you understand the importance of focus, identifying how to stay on track and develop that drive that will carry you into making your goals a reality. We will come together to develop a vision board or dream board with a collage of images, pictures and affirmations of one's dreams and desires, to serve as a source of inspiration and motivation during the year of 2019. The usefulness of vision boards has been endorsed by celebrities such as Jim Carrey, Ellen DeGeneres, Oprah Winfrey and Steve Harvey. 


This will be a fun afternoon of exploring, dreaming and coming alive for the coming year. Bring an open mind and an open heart. Please feel free to bring any magazines or crafting supplies. There will also be supplies provided.


Cost: $30


$30 +HST

Per Ticket

Get Tickets

Feb 9,

2019

Intro to Aerial Yoga

Aerial yoga or also known as anti-gravity yoga is a yoga-based practice using suspended yoga silks from the ceiling. It is a yoga practice that carries both modern elements as well as ancient yoga techniques. 


This introduction to aerial yoga will give you the basics on safety, movement, benefits and rules while using the yoga silks. Participants engage in poses while utilizing the silks that allow them to suspend in mid-air. Based on the theory of counter-gravity, suspending the body via the silk is extremely beneficial. Gravity stresses the body by weighing the body down, causing compression of the spine and increased muscle tension. Counter-gravity works to reverse the negative effects of gravity by decompressing the spine, releasing muscle tension, and enhancing blood circulation. The silk is also intended to assist in proper body alignment and deepen awareness.

Participants must be in good physical condition in order to safely engage in this exercise with no problems. If you have ever had surgery on your hips, or if you have had any other surgery within the last year, avoid aerial yoga and consult with a doctor. Aerial yoga is not recommended for pregnant women, those with glaucoma, people who suffer from either high or very low blood pressure, those with osteoporosis, or those who have recently suffered from a stroke.


Cost: $35 + HST


$35 +HST

Per Ticket

Get Tickets

Apr 5- Apr 7,

2019

Radiant Child Yoga- Teacher Training

Learn to Teach Children Yoga

With Radiant Child Yoga levels 1-2


• Yoga stories, games, songs

• Practical tools for focus and calm

• Yoga for Autism and ADHD

• Meditation, mindfulness, and breath practice

• Class management and centering tools

• Physical and energetic child development

• Includes in-class practice and over $225 in materials


RCY is an innovative 20-hour training program designed for teachers, therapists, parents, caregivers, and everyone who wishes to share the benefits of yoga with children. It provides self-calming and empowering techniques for children of all ages and abilities. RCY 1-2 is both a comprehensive stand-alone training and the first 20 hours of full certification with Radiant Child Family Yoga 200-hour and 95-hour Yoga Alliance accredited programs.


Training April 5-7, 2019.

Fri: 5-9pm, Sat: 11:30am-8:30pm, Sun: 7:30-9:30am, 11:30am-4:30pm

 

Tuition: $550 +HST before March 5, $625 afterwards. Course credit in place of refund after March 5


$550 +HST

Per Ticket

Get Tickets