705-522-6222

OPENING May 1, 2017


Providing our clients with many options to incorporate all aspects of holistic care into their lives.​​

FIND A CLASS



Learn More

Events

Upcoming events

Sept 19- Dec 12

2019

Kids Yoga (9-12 yrs) 12 weeks

This class, for children aged 9-12, will start to introduce some of the fundamentals of a yoga practice, as well as various styles of yoga. We will introduce yoga sequences as well as savasana (relaxation) before we begin and when we finish practices. Partner yoga poses will also be integrated as well. This class will be a great way for pre-teens to become comfortable with yoga, movement, meditation and themselves in a safe space.

Class is 60 minutes.


Designed for kids aged 9-12.


12 Week Session Sept 19-Dec 12 (Excluding October 31st)

Thursday's 6-7pm

$200 + HST

*Please register with your Child's name*

$200 +HST

Per Ticket

Get Tickets

Oct 19-Dec 14

2019

Kids Yoga (4-8 yrs): Chakra Yoga for Kids- 8 weeks 

 Bring your little souls to join Tarryn and Meddy Teddy in learning about the Chakras – the wheels of energy in our bodies. Each week a new Chakra will be taught through interactive yoga stories where Meddy Teddy goes on adventures to learn about these wonderful colourful wheels and how they help us in daily life.


Date: Oct 19th- Dec 14th (No class Nov 2nd)

Time: 9am-9:45am

Cost: $110 + HST

$110 +HST

Per Ticket

Get Tickets

Oct 20-Dec 1

2019

Mindfulness for Kids (9-13yrs)

Mindfulness is paying attention to the present moment, on purpose and without judgement – simply being present with curiosity. Mindfulness can help our children improve their abilities to pay attention, to calm down when they are upset, and to make better decisions. In short, it helps with emotional regulation and cognitive focus. By being completely present and not distracted by regrets, worries and plans, even for awhile, children begin to feel more confident and can deal more easily with the things they experience.


This workshop series is for children aged 9-13. Participants will learn what mindfulness is and how being mindful can benefit them. They will acquire mindfulness skills through meditation, games, art and yoga. Children will be taught ways to incorporate mindfulness in daily life and challenged to integrate the skills they learn between sessions. A journal and all activity material will be provided and available for participants to take home with them.


6 Weeks

Dates: Oct 20-Dec 1, 2019 (skip Nov 3rd)

Time: 4pm-5pm

Cost: $90 + HST 

$90 +HST

Per Ticket

Get Tickets

Nov 23

2019

Yang/Yin Yoga for Connection and Intimacy 

A practice for partners, friends, or any two people looking to share a deeper connection.

The session will begin with a relaxing Yoga Nidra meditation to calm the mind and gently open participants up, preparing for heartfelt connection.

A Yang component of gentle movement to centre participants within themselves, followed by a Yin "love story" sequence to encourage a more intimate and compassionate connection within their partnership/friendship.


Date: Nov 23rd

Time: 7pm-8:30pm

Cost: $45 +HST

$45 +HST

Per Ticket

Get Tickets

Nov 24

2019

New Insights: Connecting to Source at a Higher Level

Workshop facilitator: Arlen Schreiner, spirit guide and healer, whose mission is to serve your soul on its journey to discovery.


Discover new insights surrounding our cosmic experience, perceptions and purpose. Explore the “bigger picture” and why you are here! Trust that you have been called.


Having recently returned from an advanced Neo-Shamanic Facilitator Program in Austria, Arlen is honoured and guided to share:


• The transformation to The New Energy Matrix

• A review of The Schumann Resonance

• The HARA Skill and Grounding tool to support your soul through this cosmic shift and day to day living

• The importance of Gathering and Community

• A Guided Meditation (focused on opening and closing the Morphogenic Field)


Sunday, November 24th, 4-6 pm

Two Souls Yoga Studio

469 Bouchard Street, Suite 229, Sudbury


• Exchange: 50$ or 30$ for students

• Pre-registration would be appreciated but is not mandatory

• By email at [email protected]

• By phone or text at 705-662-2207


Date: Nov 24th

Time: 4pm-6pm

Cost: $50 or $30 for students

$50

Per Ticket

Get Tickets

Nov 17

2019

Surviving to Thriving

Are you finding yourself stuck in habitual lifestyle patterns or cycles?


Are you looking to find more space, peace, ease and joy in your everyday?


Would you like to move yourself forward from the now and make yourself a priority?

YOU can.


Start slow, with a goal to improve by just 1%.

Join me, as we gently explore the 8 limbs of yoga and how these teachings can help you move toward that 1%. You'll be forever changed.


This workshop is ideal for beginners as well as for those looking to go deeper into the yoga teachings. You will leave feeling enlightened, empowered and focused to reach your goals.

Also learn some simple, introductory lifestyle habits in Ayurveda! These habits are easy to incorporate and very gentle on the body.


Ayurveda: Ayu: life and veda: wisdom.

Ayurveda = the wisdom of life, or the art of living.


Registration: Please email [email protected] with your interest.

Cost: $55.00 per person.


Start your path to goodness, today. YOU deserve it.

Namaste~

Sherry


Date: Nov 17th

Time: 11:30am-2:30pm

Cost: $55 +HST

$55 +HST

Per Ticket

Get Tickets

Dec 14

2019

Restore & Heal

This event is a beautiful combination of restorative yoga and energy healing. You will be placed into 5-6 comfortable supportive yoga poses with blankets, blocks and bolsters for 7-10 minutes while two energy healers go around to each person assisting the body back into a more balanced state. Energy healing is done through the hands either directly or indirectly onto the body using universal energy to support the person in need. It provides deep relaxation and relief from any kind of discomforts happening in the mental or physical body. There will also be some hands on manipulation and massage from one of our massage therapists as well in during the postures. It is a time to gently restore and heal the body back to a more balanced state. During the practice we will be integrating the use of Essential Oils to heighten your experience of relaxation. Limited space available. We will only be taking 15 participants so that we can give our undivided attention. It will be a small and intimate setting.


Date: Dec 14th

Time: 6:30pm-8:30pm

Cost: $45 +HST

$45 +HST

Per Ticket

Get Tickets