705-522-6222

OPENING May 1, 2017


Providing our clients with many options to incorporate all aspects of holistic care into their lives.​​

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Events

Upcoming events

Nov 23,

2018

Sound Therapy Meditation

Sound therapy healing meditation is the process in which we use different aspects of sound through music, singing bowls, bells, chimes and more. This will affect the person on many levels including their emotional and spiritual state to improve their overall well-being as a whole. Sound healing therapy improves many facets of a person’s life, including emotional and social functioning, cognitive and motor functioning, and mental health. Almost everything we experience in the universe is simply our perception of waves. When sound waves reach our ears, they are converted into electrical signals that travel up the auditory nerve into the auditory cortex, the part of the brain that processes sound. Once sound waves reach our brains, they trigger responses in our bodies. This process alters our emotions, releases hormones and chemicals that affect both our bodies and our moods, and trigger certain impulses. During this process we will set the body into a meditative state of stillness allowing the frequency of sound vibrations to linger and travel through the room into our minds and bodies to experience a deeper sense of consciousness. Join us for an evening where we bathe our bodies in the power of sound and how it can affect our mind, body and soul leaving us in a state of calm and peace like nothing else you have experienced.

Cost: $25

$25 +HST

Per Ticket

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Nov 4-Dec 16,

2018

Kids Yoga (4-8 yrs): Inside Out - 6 Weeks

Join Tarryn for some FUN Kids Yoga- Learn how to recognize the 5 emotions and how to deal with them using yoga and self-regulation tools.

Nov 4- Dec 16th (No class on Dec 2nd)

Cost: $80 + HST

$80 +HST

Per Ticket

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Nov 24,

2018

REST & MANIFEST - Yoga and Mala Making Workshop 

Where your attention goes your energy flows. Rejuvenate your body and create an intention to manifest what lies ahead. You have the power to shape your life's experiences — every thought you have impacts your energy, which in turn, creates your world.


This experience begins with a gentle Vinyasa Yin practice designed to warm your body, quiet your mind, soften your boundaries and invite inquiry. From there, you will be led through intention setting and the creation of your very own mala. Each bead you thread and knot you tie serves as a symbol of your intention, goals and aspirations moving forward. You will learn the history and significance of your Mala and how to use it, cleanse it, and empower it. Your mala will continue to support you beyond your mat as a reminder and a tool so that you can continue to meditate and manifest your intention.

All levels welcome. No yoga, meditation or jewellery making experience required.


YOUR INVESTMENT:

$108 plus tax

(*Mala making kit included - an $75 value!)


Limited to 10 Participants

RESERVE YOUR SPOT TODAY!!!


$108 + HST

Per Ticket

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Dec 1,

2018

Intro to Aerial Workshop

Aerial yoga or also known as anti-gravity yoga is a yoga-based practice using suspended yoga silks from the ceiling. It is a yoga practice that carries both modern elements as well as ancient yoga techniques. 


This introduction to aerial yoga will give you the basics on safety, movement, benefits and rules while using the yoga silks. Participants engage in poses while utilizing the silks that allow them to suspend in mid-air. Based on the theory of counter-gravity, suspending the body via the silk is extremely beneficial. Gravity stresses the body by weighing the body down, causing compression of the spine and increased muscle tension. Counter-gravity works to reverse the negative effects of gravity by decompressing the spine, releasing muscle tension, and enhancing blood circulation. The silk is also intended to assist in proper body alignment and deepen awareness.


Participants must be in good physical condition in order to safely engage in this exercise with no problems. If you have ever had surgery on your hips, or if you have had any other surgery within the last year, avoid aerial yoga and consult with a doctor. Aerial yoga is not recommended for pregnant women, those with glaucoma, people who suffer from either high or very low blood pressure, those with osteoporosis, or those who have recently suffered from a stroke.

Cost: $35 + HST

$35 +HST

Per Ticket

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Dec 2,

2018

Restore and Heal

This event is a beautiful combination of restorative yoga and energy healing. You will be placed into 5-6 comfortable supportive yoga poses with blankets, blocks and bolsters for 7-10 minutes while two energy healers go around to each person assisting the body back into a more balanced state. Energy healing is done through the hands either directly or indirectly onto the body using universal energy to support the person in need. It provides deep relaxation and relief from any kind of discomforts happening in the mental or physical body. It is a time to gently restore and heal the body back to a more balanced state. During the practice we will be integrating the use of Essential Oils to heighten your experience of relaxation. Limited space available. We will only be taking 13 participants so that we can give our undivided attention. It will be a small and intimate setting.

Cost: $45 +HST

$45 +HST

Per Ticket

Get Tickets

Dec 16,

2018

Restore and Heal

This event is a beautiful combination of restorative yoga and energy healing. You will be placed into 5-6 comfortable supportive yoga poses with blankets, blocks and bolsters for 7-10 minutes while two energy healers go around to each person assisting the body back into a more balanced state. Energy healing is done through the hands either directly or indirectly onto the body using universal energy to support the person in need. It provides deep relaxation and relief from any kind of discomforts happening in the mental or physical body. It is a time to gently restore and heal the body back to a more balanced state. During the practice we will be integrating the use of Essential Oils to heighten your experience of relaxation. Limited space available. We will only be taking 13 participants so that we can give our undivided attention. It will be a small and intimate setting.

Cost: $45 +HST

$45 +HST

Per Ticket

Get Tickets