705-522-6222

OPENING May 1, 2017


Providing our clients with many options to incorporate all aspects of holistic care into their lives.​​

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Events

Upcoming events

july ​10

2019

Free Yang/Yin Yoga Class *Donation*

Join us in this 1 Hour Yang/Yin Yoga class in support of Fierté Sudbury Pride.


Yang activity is mobile, builds to an apex before calming down and maintains a core strength that requires appropriate effort. Yin Yoga activity is slow, steady with a sense of core softness and surrender. In this class participants will experience movement in the Yang portion at the beginning of the class, and then will settle into Yin postures for the remainder of the practice; supported by blocks, bolsters and blankets.


Date: Wednesday July 10th

Time: 8:30pm


Bring your Mat, and a monetary donation!


*Donations will be accepted for Fierté Sudbury Pride...a not for profit community based organization dedicated to supporting and celebrating the Queer community in the City of Greater Sudbury.*

Donation

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july ​12

2019

Free Yoga Nidra Class *Donation*

Join us in this 1 Hour Yang/Yin Yoga class in support of Fierté Sudbury Pride.


Yoga Nidra is the practice and art of Yogic Sleep. In this class you will be guided through a detailed sleep meditation that will allow your mind and body to slip into a deep state of relaxation. Receive deep rest and restoration in this extremely healing practice.


Yoga Nidra is an ancient practice intended to induce full-body relaxation and a deep meditative state of consciousness. Yoga Nidra is a systematic method of complete relaxation, holistically addressing our physiological, neurological, and subconscious needs. It is typically practiced lying down and cultivates deep state of effortlessness and receptive relaxation.


Date: Friday July 12th

Time: 8:30pm


Bring your Mat, and a monetary donation!


*Donations will be accepted for Fierté Sudbury Pride...a not for profit community based organization dedicated to supporting and celebrating the Queer community in the City of Greater Sudbury.*

Donation

Per Ticket

Get Tickets