705-522-6222

OPENING May 1, 2017


Providing our clients with many options to incorporate all aspects of holistic care into their lives.​​

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Events

Upcoming events

Jan 18- Feb 15

2020

Kids Yoga (4-8 yrs): Inside Out- 5 weeks 

Join Tarryn for some FUN Kids Yoga- Learn how to recognize the 5 emotions and how to deal with them using yoga and self-regulation tools.



Date: Jan 18th- Feb 15th

Time: 9:30am-10:15am

Cost: $80 + HST

$80 +HST

Per Ticket

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Jan 18-Feb 8

2020

Parent & Toddler Yoga- A Day at the Movies

Come play with your Toddler on the mat and learn some tools to help them breathe and relax together with you. We will be exploring some yoga fun through movies like Nemo, Inside Out etc.... Be prepared to have some bonding fun together!


Ages: 2-4yrs

Dates: Jan 18th- Feb 8th

Time: 10:30am-11:15am

Cost: $80 + HST

$80 +HST

Per Ticket

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jan 20-Mar 16

2020

Learning to Flow 

This is an 8 week course dedicated to the Surya Namaskar practice, or Sun Salutation Vinyasa. You will enjoy an in-depth study of the flow from both a physical and spiritual/energetic perspective. Proper form and alignment will be emphasized, with modifications for certain postures if required. The course will also prepare you physically and mentally for the traditional practice of 108 Sun Salutations on the morning of Thursday, March 19th - the Spring Equinox. This is a period of new growth and rebirth, thus the practice of 108 Sun Salutations is helpful at this time of transition, both for physical detoxification and spiritual growth.


Cost: $100 +HST (50% off for yearly members only- register in studio)

Date: Jan 20- Mar 16th

Time: 7pm-8pm

$100 +HST

Per Ticket

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Jan 26

2020

Restore & Heal

This event is a beautiful combination of restorative yoga and energy healing. You will be placed into 5-6 comfortable supportive yoga poses with blankets, blocks and bolsters for 7-10 minutes while two energy healers go around to each person assisting the body back into a more balanced state. Energy healing is done through the hands either directly or indirectly onto the body using universal energy to support the person in need. It provides deep relaxation and relief from any kind of discomforts happening in the mental or physical body. There will also be some hands on manipulation and massage from one of our massage therapists as well in during the postures. It is a time to gently restore and heal the body back to a more balanced state. During the practice we will be integrating the use of Essential Oils to heighten your experience of relaxation. Limited space available. We will only be taking 15 participants so that we can give our undivided attention. It will be a small and intimate setting.


Date: Jan 26th

Time: 6:30pm-8:30pm

Cost: $45 +HST

$45 +HST

Per Ticket

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Jan 27-Apr 6

2020

Intro to Yoga & Meditation

Intro to Yoga & Meditation


Learn a solid foundation to yoga and meditation with Sandra Mallette. Teachings will have you feeling confident in bringing your practice to public classes!


8 Weeks + 2 make up classes

We offer eight workshops with two make-up classes at a fair price, each class is 1.15hrs long giving Q&A time.


The workshop series is designed to help Yoga and Meditation beginners learn new things: the asanas (postures), language, pranayama (breath techniques), meditation and a bit of the philosophy in a small group setting.


Our goal is to get you familiar with yoga and meditation in a safe and judgement free environment.


A gift for you! Life gets busy, we get it. We want to give you two make up classes! Plus 20% off your Two Souls Yoga Unlimited Membership at the end of the workshop series.


Date: Jan 27-Apr 6 (skipping Family Day Weekend Feb 17th)

Time: 9:30am-10:45am

Cost: $187.50 + HST

$187.50

Per Ticket

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Feb 14th

2020

Yang/Yin Yoga for Connection and Intimacy 

A practice for partners, friends, or any two people looking to share a deeper connection.

The session will begin with a relaxing Yoga Nidra meditation to calm the mind and gently open participants up, preparing for heartfelt connection.

A Yang component of gentle movement to centre participants within themselves, followed by a Yin "love story" sequence to encourage a more intimate and compassionate connection within their partnership/friendship.


Date: Feb 14th

Time: 7pm-8:30pm

Cost: $45 +HST

$45 +HST

Per Ticket

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Feb 29-Mar 1

2020

Eats & Asana Weekend Workshop

The Eats & Asana Weekend workshop is for busy people who want to break the exhausting cycle of pushing through and feel grounded, centered and energized every day.


This weekend immersion is designed to introduce you to the Eats & Asana system so that you can:


• Have more energy every day to give your very best to your work and the people around you.

• Feel more in touch with yourself and a new sense of confidence allows you to stand up for yourself and prioritize your needs.

• Phase out unhealthy foods with ease, while still feeling happy, satisfied.

• Have more energy and feel great in your skin.


The course offers a food and movement system that will empower you with the tools to be grounded, centered and nourish your body so you have even more energy to take on the world!


Join the Eats & Asana Weekend Experience for only $349 before Feb. 10th ($389 after)

Register today: https://www.selinarose.ca/eaw/


Dates: Saturday, Feb. 29 & Sunday, March 1st (10 am - 2 pm)


Location: Two Souls Yoga (469 Bouchard St.)

Course format:


-Discussion & yoga classes

-Manual and notes included

-Group sharing activities

-Includes a 2-hour virtual Make Cooking Easy Masterclass with Selina


**No yoga experience required. Beginners are welcome**

Questions? Email [email protected]

$349

Per Ticket

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May 23-Dec 6

2020

200Hr Yoga Teacher Training

Embark on this 8 month journey into the yoga world experiencing and learning all aspects of yoga incorporating the mind body and spirit. Learn deep within your soul what moves you and drives you as a human living in this world full of so many opportunities. Learn to teach others how to safely practice postures leading with knowledge as well as your heart and soul. You will explore the sacred side of you that yoga has taught us since ancient times. This authentic side of you will spill into others as you connect with them not only with your well learned knowledge of the practice but also leading from your heart and soul. Come join us on this intimate journey of love, movement, exploration.


Cost: $3500 including HST (can be payed over payment plan)


Start Date: May 23rd

$3500 

Per Ticket

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