705-522-6222

OPENING May 1, 2017


Providing our clients with many options to incorporate all aspects of holistic care into their lives.​​

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Events

Upcoming events

Sept 8-29

2019

Mindfulness Workshop

Mindfulness is a skill that is used for many aspects of our lives and teaches us to be engaged with the present moment in all that comes our way. In this 4-week group participants will be introduced to different mindfulness practices that help to surf the wave of overwhelming emotions. The group will learn how mindfulness can help to regulate emotions and positively influence neural connections in the brain. Each session will incorporate opportunities to learn … discuss …and practice mindfulness. Participants will leave this 4-weeks series with information and concrete tools to develop greater emotional stability in their daily lives.


Dates: Sept 8, 15, 22, 29, 2019

Time: 2:30pm – 4pm

Cost: $100.00

$88.50 +HST

Per Ticket

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Sept 18

2019

Intro to Yoga Nidra

This workshop will enlighten you with learning the benefits of Yoga Nidra and what it can do to help your mind, body and soul heal and put into a more balanced state. Yoga Nidra is a meditation practice that is guided, taking you to a very relaxed state just before sleep. You are guided into tapping into your neurological system by identifying and sequencing your attention to different parts of the body. It is known as the yogic sleep that is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. You will learn some interesting facts about how this practice can benefit your daily life and how it can reduce your stress levels beyond measure.


Cost: $20 + HST

Date: Sept 18th

Time: 7pm-8:30pm

$20 +HST

Per Ticket

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Sept 19- Dec 12

2019

Kids Yoga (9-12 yrs) 12 weeks

This class, for children aged 9-12, will start to introduce some of the fundamentals of a yoga practice, as well as various styles of yoga. We will introduce yoga sequences as well as savasana (relaxation) before we begin and when we finish practices. Partner yoga poses will also be integrated as well. This class will be a great way for pre-teens to become comfortable with yoga, movement, meditation and themselves in a safe space.

Class is 60 minutes.


Designed for kids aged 9-12.


12 Week Session Sept 19-Dec 12 (Excluding October 31st)

Thursday's 6-7pm

$200 + HST

*Please register with your Child's name*

$200 +HST

Per Ticket

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Sept 21-22

2019

Eats & Asana Weekend Experience

Eats & Asana Weekend workshop is for busy women who want to break the exhausting cycle of pushing through and feel grounded, centered and energized every day.


This weekend immersion is designed to introduce you to the Eats & Asana system so that you can:

• Have more energy every day to give your very best to your work and the people around you.

• Feel more in touch with yourself and a new sense of confidence allows you to stand up for yourself and prioritize your needs.

• Phase out unhealthy foods with ease, while still feeling happy, satisfied.

• Have more energy and feel great in your skin.

The course offers a food and movement system that will empower you with the tools to be grounded, centered and nourish your body so you have even more energy to take on the world!


Join the Eats & Asana Weekend Experience for only $329 before Sept. 8 ($379 after)


Register today: https://www.selinarose.ca/eaw/

Dates: September 21 & 22nd (10 am - 2 pm)

Location: Two Souls Yoga (469 Bouchard St.)


Course format:

-Discussion & yoga classes

-Manual and notes included

-Group sharing activities

-Includes a 2-hour virtual Make Cooking Easy Masterclass with Selina


**No yoga experience required. Beginners are welcome**

Questions? Email [email protected] 

$329 +HST

Per Ticket

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Sept 21

2019

Intro to Aerial Yoga

Aerial yoga or also known as anti-gravity yoga is a yoga-based practice using suspended yoga silks from the ceiling. It is a yoga practice that carries both modern elements as well as ancient yoga techniques.


This introduction to aerial yoga will give you the basics on safety, movement, benefits and rules while using the yoga silks. Participants engage in poses while utilizing the silks that allow them to suspend in mid-air. Based on the theory of counter-gravity, suspending the body via the silk is extremely beneficial. Gravity stresses the body by weighing the body down, causing compression of the spine and increased muscle tension. Counter-gravity works to reverse the negative effects of gravity by decompressing the spine, releasing muscle tension, and enhancing blood circulation. The silk is also intended to assist in proper body alignment and deepen awareness.


Participants must be in good physical condition in order to safely engage in this exercise with no problems. If you have ever had surgery on your hips, or if you have had any other surgery within the last year, avoid aerial yoga and consult with a doctor. Aerial yoga is not recommended for pregnant women, those with glaucoma, people who suffer from either high or very low blood pressure, those with osteoporosis, or those who have recently suffered from a stroke.


Cost: $35 + HST

Time: 1pm-3pm

$35 +HST

Per Ticket

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Sept 25

2019

Intro to Life Coaching

We all have a dream for how we feel our lives should play out. Sometimes, as the responsibilities of our lives start to take on a life of their own, we lose sight of our dreams. We forget what it is that we truly want and desire within our lives, and amongst all the chaos, lose focus of our soul purpose. Sometimes, all we need is for someone to help us navigate through the chaos, and help us develop a plan for us to find our way again.


'Having been on this journey myself, I would love to be the one to help you work towards the visions you have for your life'.


Join Dani as she teaching you just what life coaching is all about, and learn if it’s right for you.


Cost: $20

Date: Sept 25

Time: 7pm-8:30pm

$20 +HST

Per Ticket

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Sept 27

2019

Sound Therapy Meditation

Sound therapy healing meditation is the process in which we use different aspects of sound through music, singing bowls, bells, chimes and more. This will affect the person on many levels including their emotional and spiritual state to improve their overall well-being as a whole. Sound healing therapy improves many facets of a person’s life, including emotional and social functioning, cognitive and motor functioning, and mental health. Almost everything we experience in the universe is simply our perception of waves. When sound waves reach our ears, they are converted into electrical signals that travel up the auditory nerve into the auditory cortex, the part of the brain that processes sound. Once sound waves reach our brains, they trigger responses in our bodies. This process alters our emotions, releases hormones and chemicals that affect both our bodies and our moods, and trigger certain impulses. During this process we will set the body into a meditative state of stillness allowing the frequency of sound vibrations to linger and travel through the room into our minds and bodies to experience a deeper sense of consciousness. Join us for an evening where we bathe our bodies in the power of sound and how it can affect our mind, body and soul leaving us in a state of calm and peace like nothing else you have experienced.


Cost: $25

Date: Sept 27th

Time: 7:30pm-9pm

$25 +HST

Per Ticket

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Sept 29

2019

Choosing Happiness

Happiness is a seemingly simplistic ideal that seems to attract almost everyone. As we journey back to the true nature of ourselves, we will learn to cultivate gratitude for all that is around us. By deepening our practice of gratitude, joy and happiness, we can follow along allowing us to create a sustainable shift within ourselves. We will fully acknowledge our worth, shifting into a space of abundant inner wisdom.


Join Talhia is this step by step process that she has cultivated by traveling and exploring different cultures. Let`s create sustainable gratitude, leading to eternal Happiness!


Cost: $20

Time: 6pm-7:30pm


$20 +HST

Per Ticket

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Oct 4

2019

Restore and Heal

This event is a beautiful combination of restorative yoga and energy healing. You will be placed into 5-6 comfortable supportive yoga poses with blankets, blocks and bolsters for 7-10 minutes while two energy healers go around to each person assisting the body back into a more balanced state. Energy healing is done through the hands either directly or indirectly onto the body using universal energy to support the person in need. It provides deep relaxation and relief from any kind of discomforts happening in the mental or physical body. There will also be some hands on manipulation and massage from one of our massage therapists as well in during the postures. It is a time to gently restore and heal the body back to a more balanced state. During the practice we will be integrating the use of Essential Oils to heighten your experience of relaxation. Limited space available. We will only be taking 15 participants so that we can give our undivided attention. It will be a small and intimate setting.


Cost: $45 +HST

Date: Oct 4th

Time: 7pm-9pm

$45 +HST

Per Ticket

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Oct 6

2019

Intro to Aerial Yoga

Aerial yoga or also known as anti-gravity yoga is a yoga-based practice using suspended yoga silks from the ceiling. It is a yoga practice that carries both modern elements as well as ancient yoga techniques.


This introduction to aerial yoga will give you the basics on safety, movement, benefits and rules while using the yoga silks. Participants engage in poses while utilizing the silks that allow them to suspend in mid-air. Based on the theory of counter-gravity, suspending the body via the silk is extremely beneficial. Gravity stresses the body by weighing the body down, causing compression of the spine and increased muscle tension. Counter-gravity works to reverse the negative effects of gravity by decompressing the spine, releasing muscle tension, and enhancing blood circulation. The silk is also intended to assist in proper body alignment and deepen awareness.


Participants must be in good physical condition in order to safely engage in this exercise with no problems. If you have ever had surgery on your hips, or if you have had any other surgery within the last year, avoid aerial yoga and consult with a doctor. Aerial yoga is not recommended for pregnant women, those with glaucoma, people who suffer from either high or very low blood pressure, those with osteoporosis, or those who have recently suffered from a stroke.


Cost: $35 + HST

Time: 1pm-3pm

$35 +HST

Per Ticket

Get Tickets

Oct 19

2019

Intro to Aerial Yoga

Aerial yoga or also known as anti-gravity yoga is a yoga-based practice using suspended yoga silks from the ceiling. It is a yoga practice that carries both modern elements as well as ancient yoga techniques.


This introduction to aerial yoga will give you the basics on safety, movement, benefits and rules while using the yoga silks. Participants engage in poses while utilizing the silks that allow them to suspend in mid-air. Based on the theory of counter-gravity, suspending the body via the silk is extremely beneficial. Gravity stresses the body by weighing the body down, causing compression of the spine and increased muscle tension. Counter-gravity works to reverse the negative effects of gravity by decompressing the spine, releasing muscle tension, and enhancing blood circulation. The silk is also intended to assist in proper body alignment and deepen awareness.


Participants must be in good physical condition in order to safely engage in this exercise with no problems. If you have ever had surgery on your hips, or if you have had any other surgery within the last year, avoid aerial yoga and consult with a doctor. Aerial yoga is not recommended for pregnant women, those with glaucoma, people who suffer from either high or very low blood pressure, those with osteoporosis, or those who have recently suffered from a stroke.


Cost: $35 + HST

Time: 1pm-3pm

$35 +HST

Per Ticket

Get Tickets

Oct 20-Dec 1

2019

Mindfulness for Kids (9-13yrs)

Mindfulness is paying attention to the present moment, on purpose and without judgement – simply being present with curiosity. Mindfulness can help our children improve their abilities to pay attention, to calm down when they are upset, and to make better decisions. In short, it helps with emotional regulation and cognitive focus. By being completely present and not distracted by regrets, worries and plans, even for awhile, children begin to feel more confident and can deal more easily with the things they experience.


This workshop series is for children aged 9-13. Participants will learn what mindfulness is and how being mindful can benefit them. They will acquire mindfulness skills through meditation, games, art and yoga. Children will be taught ways to incorporate mindfulness in daily life and challenged to integrate the skills they learn between sessions. A journal and all activity material will be provided and available for participants to take home with them.


6 Weeks

Dates: Oct 20-Dec 1, 2019 (skip Nov 3rd)

Time: 1pm-2pm

Cost: $90 + HST 

$90 +HST

Per Ticket

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Oct 20

2019

Balancing Vata- An Ayurveda Self-Care workshop

How you live your daily life is the key factor in determining your health and your quality of experience. Learn the Ayurveda approach to life which includes attention to right thinking, diet, lifestyle, exercise, breath, meditation, and herbs, so that your body, mind and consciousness work together to maintain a balanced Vata dosha (body constitution).


When late Autumn is upon us, the atmosphere will be increasing it's Air and Ether qualities, making it even more challenging to maintain inner balance, which is why understanding how to self-regulate is imperative.


Learn ways to deeply self-care through Ayurveda (the Science of the body, and Sister to Yoga.)


The Kapha and Pitta workshops (parts 2 and 3 of 3) will be announced at a later date.


ABOUT LANA: Lana began teaching yoga in 2001. My study of the Chakras began in 2004 with Seane Corn, and, with Anodea Judith in 2005. She has consistently taught about Chakras since 2006, weaving teachings into her regularly scheduled yoga classes, chakra-yoga master classes, local & international specialized retreats, workshops, and, immersions. Since 2005, Chakra symbolism has been a foundational tool in her Life Coaching practice.


Lana is the Founder/Director of Radiance Yoga & Lifestyle School, a Canadian Yoga Alliance (CYA-300 hr) Registered School. Since starting her yoga path in 2001, She has accumulated over 10,000 hands-on teaching hours and now offer 3 training opportunities: 200hr Yoga Teacher Training 100hr Inner Mystic Training 30hr Chakra Yoga Training


Cost: $79

Date: Oct 20th

Time: 1-4 pm

$79 +HST

Per Ticket

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Oct 26

2019

Relax- Floating Sound Therapy

Floating in Sound...embracing the feelings of your body in Savasana, hugged tightly in an Aerial Silk, as the vibrations of sound move through your entire body.


Sound therapy healing meditation is the process in which we use different aspects of sound through music, singing bowls, bells, chimes and more. This will affect the person on many levels including their emotional and spiritual state to improve their overall well-being as a whole. Sound healing therapy improves many facets of a person’s life, including emotional and social functioning, cognitive and motor functioning, and mental health. Almost everything we experience in the universe is simply our perception of waves. When sound waves reach our ears, they are converted into electrical signals that travel up the auditory nerve into the auditory cortex, the part of the brain that processes sound. Once sound waves reach our brains, they trigger responses in our bodies. This process alters our emotions, releases hormones and chemicals that affect both our bodies and our moods, and trigger certain impulses. During this process we will set the body into a meditative state of stillness allowing the frequency of sound vibrations to linger and travel through the room into our minds and bodies to experience a deeper sense of consciousness.


This workshop combines the amazing sensations of floating in an Aerial Silk, with the beauty of our Sound Therapy Workshop. Join us for an evening where we bathe our bodies in the power of sound and how it can affect our mind, body and soul leaving us in a state of calm and peace like nothing else you have experienced.


Cost: $50 + HST

Time: 7pm-8:30pm

$50 +HST

Per Ticket

Get Tickets

Nov 1-3

2019

Yin Yoga Teacher Training 20 hrs

Yin Yoga Teacher Training 20 hours

(for teachers and practitioners, includes manual and 20 CEU’s with YA)


Yin yoga is a stabilizing, de-stressing, feminine and contemplative practice based on the Taoist concepts of balancing the Yin and the Yang, the opposite and complementary principles in nature. Create a balance of an active life and a meditative life by practicing stillness in postures with longer holds quieting the mind allowing for greater awareness and understanding of oneself to emerge.


With our busy and stressful lifestyles our bodies tighten up from mental tension causing lack of mobility leading to discomfort and pain. Yin yoga postures give an opportunity for deeper tissues such as the fascial layers to release long held tensions increasing the flow of life force energy to move through previously blocked areas providing greater mobility and overall well-being.


Yin Yoga helps us to play our edges, unwind, breath more consciously and turn inward.

There is much to discover within oneself and peace to be found. Yin is a wonderful

compliment to any other form of yoga or any other activity in our life.


Benefits of Yin yoga are:

• Calming and balancing to the mind and nervous system

• Regulates energy, balances hormones, deeper relaxation

• Increases mobility in the body, especially the spine and major joints

• Lowers stress levels, reduces anxiety, improves sciatica, tmj tension and migraines

• Greater stamina, better ability to sit through meditation

• Better lubrication, protection and flexibility of joints and connective tissue

• Release of fascia throughout the body


As a teacher you will learn:

• to help ease agitation and promote relaxation in long held postures

• explain organic and emotional/energetic benefits of postures

• suggest specific postures therapeutically

• assess comfort of your students and suggest alternatives

• develop an understanding of the healing process

• offer effective verbal cues and hands on adjustments

• to re-align the body and restore energetic balance

• to guide students through 4 sequences of yin yoga postures (25 postures)


Date: Nov 1-3

Times: Fri 4pm-8pm, Sat & Sun 9am-5pm

Cost: $550 + HST


This 20 hour Yin Yoga teacher training includes a manual, certificate of completion, 20 CEU’s with Yoga Alliance and is a valuable addition to a balanced yoga practice and

your teaching repertoire.


Nora Benian loves to share the wisdom found in the teachings of Yoga. She has been teaching yoga for over 12 years, including classes, workshops and trainings to a wide range of people internationally. Nora is a certified Yoga therapist that guides students safely through yogic postures and practices both basic and advanced. Compassionately, she helps students release pain, stress and tension, helping them strengthen and open the body and mind, and learn to relax deeply. Nora inspires students to evolve and motivates them through challenging times of healing and self development practically and with joy and ease.

$550 +HST

Per Ticket

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