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Providing our clients with many options to incorporate all aspects of holistic care into their lives.

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Online Classes

Gentle Yoga & Yoga Nidra with Nicole, Dani and Jess

Join along with Nicole, Dani and Jess as they lead you through a 45 min Gentle Yoga Class with 30 min Yoga Nidra meditation to wrap everything up at the end!

Power Flow with Becky

Join Rebecca as she leads you through a spicy 60 min Power Flow practice! Shake off the stress of your day with some movement!

Gentle Yoga with Nicole and Dani

Join Dani and Nicole as they lead you through a 60 min Gentle Yoga practice! Find the beauty in moving gently to nourish your body, mind and soul!

Deep Flow with Sandra

Join Sandra for a Deep Flow practice. Let the 60 min Deep Flow help you find the edge of your pose and spend some time there...feeling through what's beneath.

Restore and Flow with Sandra

Join Sandra for a Restore and Flow practice. In the 60 min Restore & Flow practice, find that balance of movement and stillness.

Yin Yoga with Renee

Nourish your body and mind with this Yin Yoga practice. Grab your pillows and a blanket and join Renee as she guides you through a 60 min Yin sequence!

Flexibility Flow with Becky

Join Rebecca for a 60 min Flexibility Flow to get the body moving!

Yoga Nidra with Dani

Join Dani for a 45 min Yoga Nidra practice that will help you find the Yogic Sleep you need in times of stress!  

Gentle Flow with Nicole

Join Nicole for a Gentle Flow Practice to awaken the body and connect with the soul!