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Providing our clients with many options to incorporate all aspects of holistic care into their lives.
Online Classes
Online Classes
Gentle Yoga & Yoga Nidra with Nicole, Dani and Jess
Gentle Yoga & Yoga Nidra with Nicole, Dani and Jess
Join along with Nicole, Dani and Jess as they lead you through a 45 min Gentle Yoga Class with 30 min Yoga Nidra meditation to wrap everything up at the end!
Power Flow with Becky
Power Flow with Becky
Join Rebecca as she leads you through a spicy 60 min Power Flow practice! Shake off the stress of your day with some movement!
Gentle Yoga with Nicole and Dani
Gentle Yoga with Nicole and Dani
Join Dani and Nicole as they lead you through a 60 min Gentle Yoga practice! Find the beauty in moving gently to nourish your body, mind and soul!
Deep Flow with Sandra
Deep Flow with Sandra
Join Sandra for a Deep Flow practice. Let the 60 min Deep Flow help you find the edge of your pose and spend some time there...feeling through what's beneath.
Restore and Flow with Sandra
Restore and Flow with Sandra
Join Sandra for a Restore and Flow practice. In the 60 min Restore & Flow practice, find that balance of movement and stillness.
Yin Yoga with Renee
Yin Yoga with Renee
Nourish your body and mind with this Yin Yoga practice. Grab your pillows and a blanket and join Renee as she guides you through a 60 min Yin sequence!
Flexibility Flow with Becky
Flexibility Flow with Becky
Join Rebecca for a 60 min Flexibility Flow to get the body moving!
Yoga Nidra with Dani
Yoga Nidra with Dani
Join Dani for a 45 min Yoga Nidra practice that will help you find the Yogic Sleep you need in times of stress!
Gentle Flow with Nicole
Gentle Flow with Nicole
Join Nicole for a Gentle Flow Practice to awaken the body and connect with the soul!
Reflect and heal (Yin) with Nicole
Reflect and heal (Yin) with Nicole
Join Nicole as we explore yin releasing any unwanted tension and stress from our everyday lives. We set a beautiful intension with an angel tarot card to help us focus on what the universe is trying to tell us. Holding floor based postures for 3-5 minutes in stillness. Distance energy healing sent out to all individuals who need and accept this kind of healing.
Grounding Gentle Yoga Practice with Nicole
Grounding Gentle Yoga Practice with Nicole
Finding and deep rooting yourself onto your mat to explore the more inward parts of your being. Releasing anxiety and tension and exploring breath and resiliency.
Yoga Core with Jessica
Yoga Core with Jessica
Gentle yet powerful breath and core awareness practice.
Yoga Nidra for Kids with Dani
Yoga Nidra for Kids with Dani
Yoga Nidra is known as Yogic Sleep. This 20 minute practice is for kids ages 8-14 yrs, but can be practiced by adults too. Grab a pillow and a blanket, and a comfortable spot!
Kids Yoga with Dani
Kids Yoga with Dani
Grab your parent, sibling or friend and join us for some kids yoga. We will do a kids yoga warm up and then explore a few partner poses that we can do with anyone, followed by a relaxation.
Evening Yoga Practice with Jessica
Evening Yoga Practice with Jessica
Join Jessica and I as we move together for a after dinner practice. Enhanced practice to increase flexibility in your hips and chest.
Yoga Flow with Nicole and Jessica
Yoga Flow with Nicole and Jessica
Join Nicole and Jessica by the water as they flow through a yoga practice. Listen to the gentle waves of the water as they hit the shore and the beaming warm sun as it brightens the sky. Beautiful day for a beautiful practice!