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Providing our clients with many options to incorporate all aspects of holistic care into their lives.


Online Classes

Gentle Yoga & Yoga Nidra with Nicole, Dani and Jess

Join along with Nicole, Dani and Jess as they lead you through a 45 min Gentle Yoga Class with 30 min Yoga Nidra meditation to wrap everything up at the end!

Power Flow with Becky

Join Rebecca as she leads you through a spicy 60 min Power Flow practice! Shake off the stress of your day with some movement!

Gentle Yoga with Nicole and Dani

Join Dani and Nicole as they lead you through a 60 min Gentle Yoga practice! Find the beauty in moving gently to nourish your body, mind and soul!

Deep Flow with Sandra

Join Sandra for a Deep Flow practice. Let the 60 min Deep Flow help you find the edge of your pose and spend some time there...feeling through what's beneath.

Restore and Flow with Sandra

Join Sandra for a Restore and Flow practice. In the 60 min Restore & Flow practice, find that balance of movement and stillness.

Yin Yoga with Renee

Nourish your body and mind with this Yin Yoga practice. Grab your pillows and a blanket and join Renee as she guides you through a 60 min Yin sequence!

Flexibility Flow with Becky​​

Join Rebecca for a 60 min Flexibility Flow to get the body moving!

Yoga Nidra with Dani

Join Dani for a 45 min Yoga Nidra practice that will help you find the Yogic Sleep you need in times of stress!

Gentle Flow with Nicole

Join Nicole for a Gentle Flow Practice to awaken the body and connect with the soul!

Reflect and heal (Yin) with Nicole

Join Nicole as we explore yin releasing any unwanted tension and stress from our everyday lives. We set a beautiful intension with an angel tarot card to help us focus on what the universe is trying to tell us. Holding floor based postures for 3-5 minutes in stillness. Distance energy healing sent out to all individuals who need and accept this kind of healing.

Grounding Gentle Yoga Practice with Nicole

Finding and deep rooting yourself onto your mat to explore the more inward parts of your being. Releasing anxiety and tension and exploring breath and resiliency.

Yoga Core with Jessica

Gentle yet powerful breath and core awareness practice.

Yoga Nidra for Kids with Dani

Yoga Nidra is known as Yogic Sleep. This 20 minute practice is for kids ages 8-14 yrs, but can be practiced by adults too. Grab a pillow and a blanket, and a comfortable spot!

Kids Yoga with Dani

Grab your parent, sibling or friend and join us for some kids yoga. We will do a kids yoga warm up and then explore a few partner poses that we can do with anyone, followed by a relaxation.

Evening Yoga Practice with Jessica

Join Jessica and I as we move together for a after dinner practice. Enhanced practice to increase flexibility in your hips and chest.

Yoga Flow with Nicole and Jessica

Join Nicole and Jessica by the water as they flow through a yoga practice. Listen to the gentle waves of the water as they hit the shore and the beaming warm sun as it brightens the sky. Beautiful day for a beautiful practice!