705-522-6222

OPENING May 1, 2017
OPENING May 1, 2017
Providing our clients with many options to incorporate all aspects of holistic care into their lives.
Events
Events
Upcoming events
Upcoming events
Jan 9th
Jan 9th
2021
Intro to Aerial Yoga
Intro to Aerial Yoga
Aerial yoga or also known as anti-gravity yoga is a yoga-based practice using suspended yoga silks from the ceiling. It is a yoga practice that carries both modern elements as well as ancient yoga techniques.
This introduction to aerial yoga will give you the basics on safety, movement, benefits and rules while using the yoga silks. Participants engage in poses while utilizing the silks that allow them to suspend in mid-air. Based on the theory of counter-gravity, suspending the body via the silk is extremely beneficial. Gravity stresses the body by weighing the body down, causing compression of the spine and increased muscle tension. Counter-gravity works to reverse the negative effects of gravity by decompressing the spine, releasing muscle tension, and enhancing blood circulation. The silk is also intended to assist in proper body alignment and deepen awareness.
Participants must be in good physical condition in order to safely engage in this exercise with no problems. If you have ever had surgery on your hips, or if you have had any other surgery within the last year, avoid aerial yoga and consult with a doctor. Aerial yoga is not recommended for pregnant women, those with glaucoma, people who suffer from either high or very low blood pressure, those with osteoporosis, or those who have recently suffered from a stroke.
Date: Jan 9th
Time: 1 - 3 pm
Cost: $35.00 + HST
$35 + HST
$35 + HST
Per Ticket
Jan 17th
Jan 17th
2021
Restore Yourself in Live Concert
Restore Yourself in Live Concert
Virtuoso violinist Rob Patterson and accomplished guitarist Dave Carlson partner up to form Nickel 64, a beautiful melding of musical talents meet up with Two Souls Yoga. Restore yourself in live concert as they both play the violin and guitar while we slowly move in and out of YIN and Restorative postures on the floor. What an amazing experience, the sound of live music enhancing your ability to destress and find bliss in each and every moment as you allow us to take care of you while doing comfortable yin and restorative poses. A moment in time where you can forget about the world outside and find inner connection and peace within yourself. There is limited space so please sign up early.
Date: Jan 17th
Time: 6:30 - 8:30 pm
Cost: $75.00/2 hour concert
$75 + HST
$75 + HST
Per Ticket
Feb 6th
Feb 6th
2020
Intro to Aerial Yoga
Intro to Aerial Yoga
Aerial yoga or also known as anti-gravity yoga is a yoga-based practice using suspended yoga silks from the ceiling. It is a yoga practice that carries both modern elements as well as ancient yoga techniques.
This introduction to aerial yoga will give you the basics on safety, movement, benefits and rules while using the yoga silks. Participants engage in poses while utilizing the silks that allow them to suspend in mid-air. Based on the theory of counter-gravity, suspending the body via the silk is extremely beneficial. Gravity stresses the body by weighing the body down, causing compression of the spine and increased muscle tension. Counter-gravity works to reverse the negative effects of gravity by decompressing the spine, releasing muscle tension, and enhancing blood circulation. The silk is also intended to assist in proper body alignment and deepen awareness.
Participants must be in good physical condition in order to safely engage in this exercise with no problems. If you have ever had surgery on your hips, or if you have had any other surgery within the last year, avoid aerial yoga and consult with a doctor. Aerial yoga is not recommended for pregnant women, those with glaucoma, people who suffer from either high or very low blood pressure, those with osteoporosis, or those who have recently suffered from a stroke.
Date: Feb 6th
Time: 1 - 3 pm
Cost: $35.00 + HST
$35 + HST
$35 + HST
Per Ticket
Mar 6th
Mar 6th
2020
Intro to Aerial Yoga
Intro to Aerial Yoga
Aerial yoga or also known as anti-gravity yoga is a yoga-based practice using suspended yoga silks from the ceiling. It is a yoga practice that carries both modern elements as well as ancient yoga techniques.
This introduction to aerial yoga will give you the basics on safety, movement, benefits and rules while using the yoga silks. Participants engage in poses while utilizing the silks that allow them to suspend in mid-air. Based on the theory of counter-gravity, suspending the body via the silk is extremely beneficial. Gravity stresses the body by weighing the body down, causing compression of the spine and increased muscle tension. Counter-gravity works to reverse the negative effects of gravity by decompressing the spine, releasing muscle tension, and enhancing blood circulation. The silk is also intended to assist in proper body alignment and deepen awareness.
Participants must be in good physical condition in order to safely engage in this exercise with no problems. If you have ever had surgery on your hips, or if you have had any other surgery within the last year, avoid aerial yoga and consult with a doctor. Aerial yoga is not recommended for pregnant women, those with glaucoma, people who suffer from either high or very low blood pressure, those with osteoporosis, or those who have recently suffered from a stroke.
Date: Mar 6th
Time: 1 - 3 pm
Cost: $35.00 + HST
$35 + HST
$35 + HST
Per Ticket
Apr 3rd
Apr 3rd
2020
Intro to Aerial Yoga
Intro to Aerial Yoga
Aerial yoga or also known as anti-gravity yoga is a yoga-based practice using suspended yoga silks from the ceiling. It is a yoga practice that carries both modern elements as well as ancient yoga techniques.
This introduction to aerial yoga will give you the basics on safety, movement, benefits and rules while using the yoga silks. Participants engage in poses while utilizing the silks that allow them to suspend in mid-air. Based on the theory of counter-gravity, suspending the body via the silk is extremely beneficial. Gravity stresses the body by weighing the body down, causing compression of the spine and increased muscle tension. Counter-gravity works to reverse the negative effects of gravity by decompressing the spine, releasing muscle tension, and enhancing blood circulation. The silk is also intended to assist in proper body alignment and deepen awareness.
Participants must be in good physical condition in order to safely engage in this exercise with no problems. If you have ever had surgery on your hips, or if you have had any other surgery within the last year, avoid aerial yoga and consult with a doctor. Aerial yoga is not recommended for pregnant women, those with glaucoma, people who suffer from either high or very low blood pressure, those with osteoporosis, or those who have recently suffered from a stroke.
Date: Apr 3rd
Time: 1 - 3 pm
Cost: $35.00 + HST
$35 + HST
$35 + HST
Per Ticket
May 1st
May 1st
2020
Intro to Aerial Yoga
Intro to Aerial Yoga
Aerial yoga or also known as anti-gravity yoga is a yoga-based practice using suspended yoga silks from the ceiling. It is a yoga practice that carries both modern elements as well as ancient yoga techniques.
This introduction to aerial yoga will give you the basics on safety, movement, benefits and rules while using the yoga silks. Participants engage in poses while utilizing the silks that allow them to suspend in mid-air. Based on the theory of counter-gravity, suspending the body via the silk is extremely beneficial. Gravity stresses the body by weighing the body down, causing compression of the spine and increased muscle tension. Counter-gravity works to reverse the negative effects of gravity by decompressing the spine, releasing muscle tension, and enhancing blood circulation. The silk is also intended to assist in proper body alignment and deepen awareness.
Participants must be in good physical condition in order to safely engage in this exercise with no problems. If you have ever had surgery on your hips, or if you have had any other surgery within the last year, avoid aerial yoga and consult with a doctor. Aerial yoga is not recommended for pregnant women, those with glaucoma, people who suffer from either high or very low blood pressure, those with osteoporosis, or those who have recently suffered from a stroke.
Date: May 1st
Time: 1 - 3 pm
Cost: $35.00 + HST
$35 + HST
$35 + HST
Per Ticket