Yoga for Beginners

8 Week Series

Exploring Yoga Styles

An 8 week introduction into the Yoga experience through a variety of Yoga styles. Each class will focus on a different style of Yoga with the emphasis on exploration and finding the style that's best suited to your needs at this time in your life. Classes will also cover proper form and alignment in each pose, and how to use props if needed to modify the poses for your comfort. Breathwork and meditation will also be covered.

Maximum of seven (7) participants in class.

Online/Zoom option available for anyone looking to participate from home.

In the event of another lockdown, sessions will continue via Zoom.

$125 + tx

Wednesdays, 5:30-6:30

Begins September 8th 2021

Aerial yoga or also known as anti-gravity yoga is a yoga-based practice using suspended yoga silks from the ceiling. It is a yoga practice that carries both modern elements as well as ancient yoga techniques.

This introduction to aerial yoga will give you the basics on safety, movement, benefits and rules while using the yoga silks. Participants engage in poses while utilizing the silks that allow them to suspend in mid-air. Based on the theory of counter-gravity, suspending the body via the silk is extremely beneficial. Gravity stresses the body by weighing the body down, causing compression of the spine and increased muscle tension. Counter-gravity works to reverse the negative effects of gravity by decompressing the spine, releasing muscle tension, and enhancing blood circulation. The silk is also intended to assist in proper body alignment and deepen awareness.

Participants must be in good physical condition in order to safely engage in this exercise with no problems. If you have ever had surgery on your hips, or if you have had any other surgery within the last year, avoid aerial yoga and consult with a doctor. Aerial yoga is not recommended for pregnant women, those with glaucoma, people who suffer from either high or very low blood pressure, those with osteoporosis, or those who have recently suffered from a stroke.

Date: Oct 2nd

Time: 1 - 3 pm

Cost: $35.00 + HST

Aerial yoga or also known as anti-gravity yoga is a yoga-based practice using suspended yoga silks from the ceiling. It is a yoga practice that carries both modern elements as well as ancient yoga techniques.

This introduction to aerial yoga will give you the basics on safety, movement, benefits and rules while using the yoga silks. Participants engage in poses while utilizing the silks that allow them to suspend in mid-air. Based on the theory of counter-gravity, suspending the body via the silk is extremely beneficial. Gravity stresses the body by weighing the body down, causing compression of the spine and increased muscle tension. Counter-gravity works to reverse the negative effects of gravity by decompressing the spine, releasing muscle tension, and enhancing blood circulation. The silk is also intended to assist in proper body alignment and deepen awareness.

Participants must be in good physical condition in order to safely engage in this exercise with no problems. If you have ever had surgery on your hips, or if you have had any other surgery within the last year, avoid aerial yoga and consult with a doctor. Aerial yoga is not recommended for pregnant women, those with glaucoma, people who suffer from either high or very low blood pressure, those with osteoporosis, or those who have recently suffered from a stroke.

Date: Oct 16th 

Time: 1 - 3 pm

Cost: $35.00 + HST

Aerial yoga or also known as anti-gravity yoga is a yoga-based practice using suspended yoga silks from the ceiling. It is a yoga practice that carries both modern elements as well as ancient yoga techniques.

This introduction to aerial yoga will give you the basics on safety, movement, benefits and rules while using the yoga silks. Participants engage in poses while utilizing the silks that allow them to suspend in mid-air. Based on the theory of counter-gravity, suspending the body via the silk is extremely beneficial. Gravity stresses the body by weighing the body down, causing compression of the spine and increased muscle tension. Counter-gravity works to reverse the negative effects of gravity by decompressing the spine, releasing muscle tension, and enhancing blood circulation. The silk is also intended to assist in proper body alignment and deepen awareness.

Participants must be in good physical condition in order to safely engage in this exercise with no problems. If you have ever had surgery on your hips, or if you have had any other surgery within the last year, avoid aerial yoga and consult with a doctor. Aerial yoga is not recommended for pregnant women, those with glaucoma, people who suffer from either high or very low blood pressure, those with osteoporosis, or those who have recently suffered from a stroke.

Date: Nov 6th 

Time: 1 - 3 pm

Cost: $35.00 + HST

Aerial yoga or also known as anti-gravity yoga is a yoga-based practice using suspended yoga silks from the ceiling. It is a yoga practice that carries both modern elements as well as ancient yoga techniques.

This introduction to aerial yoga will give you the basics on safety, movement, benefits and rules while using the yoga silks. Participants engage in poses while utilizing the silks that allow them to suspend in mid-air. Based on the theory of counter-gravity, suspending the body via the silk is extremely beneficial. Gravity stresses the body by weighing the body down, causing compression of the spine and increased muscle tension. Counter-gravity works to reverse the negative effects of gravity by decompressing the spine, releasing muscle tension, and enhancing blood circulation. The silk is also intended to assist in proper body alignment and deepen awareness.

Participants must be in good physical condition in order to safely engage in this exercise with no problems. If you have ever had surgery on your hips, or if you have had any other surgery within the last year, avoid aerial yoga and consult with a doctor. Aerial yoga is not recommended for pregnant women, those with glaucoma, people who suffer from either high or very low blood pressure, those with osteoporosis, or those who have recently suffered from a stroke.

Date: Nov 20th 

Time: 1 - 3 pm

Cost: $35.00 + HST

Aerial yoga or also known as anti-gravity yoga is a yoga-based practice using suspended yoga silks from the ceiling. It is a yoga practice that carries both modern elements as well as ancient yoga techniques.

This introduction to aerial yoga will give you the basics on safety, movement, benefits and rules while using the yoga silks. Participants engage in poses while utilizing the silks that allow them to suspend in mid-air. Based on the theory of counter-gravity, suspending the body via the silk is extremely beneficial. Gravity stresses the body by weighing the body down, causing compression of the spine and increased muscle tension. Counter-gravity works to reverse the negative effects of gravity by decompressing the spine, releasing muscle tension, and enhancing blood circulation. The silk is also intended to assist in proper body alignment and deepen awareness.

Participants must be in good physical condition in order to safely engage in this exercise with no problems. If you have ever had surgery on your hips, or if you have had any other surgery within the last year, avoid aerial yoga and consult with a doctor. Aerial yoga is not recommended for pregnant women, those with glaucoma, people who suffer from either high or very low blood pressure, those with osteoporosis, or those who have recently suffered from a stroke.

Date: Dec 4th 

Time: 1 - 3 pm

Cost: $35.00 + HST

Aerial yoga or also known as anti-gravity yoga is a yoga-based practice using suspended yoga silks from the ceiling. It is a yoga practice that carries both modern elements as well as ancient yoga techniques.

This introduction to aerial yoga will give you the basics on safety, movement, benefits and rules while using the yoga silks. Participants engage in poses while utilizing the silks that allow them to suspend in mid-air. Based on the theory of counter-gravity, suspending the body via the silk is extremely beneficial. Gravity stresses the body by weighing the body down, causing compression of the spine and increased muscle tension. Counter-gravity works to reverse the negative effects of gravity by decompressing the spine, releasing muscle tension, and enhancing blood circulation. The silk is also intended to assist in proper body alignment and deepen awareness.

Participants must be in good physical condition in order to safely engage in this exercise with no problems. If you have ever had surgery on your hips, or if you have had any other surgery within the last year, avoid aerial yoga and consult with a doctor. Aerial yoga is not recommended for pregnant women, those with glaucoma, people who suffer from either high or very low blood pressure, those with osteoporosis, or those who have recently suffered from a stroke.

Date: Dec 18th 

Time: 1 - 3 pm

Cost: $35.00 + HST