Aerial yoga or also known as anti-gravity yoga is a yoga-based practice using suspended yoga silks from the ceiling. It is a yoga practice that carries both modern elements as well as ancient yoga techniques.

This introduction to aerial yoga will give you the basics on safety, movement, benefits and rules while using the yoga silks. Participants engage in poses while utilizing the silks that allow them to suspend in mid-air. Based on the theory of counter-gravity, suspending the body via the silk is extremely beneficial. Gravity stresses the body by weighing the body down, causing compression of the spine and increased muscle tension. Counter-gravity works to reverse the negative effects of gravity by decompressing the spine, releasing muscle tension, and enhancing blood circulation. The silk is also intended to assist in proper body alignment and deepen awareness.

Participants must be in good physical condition in order to safely engage in this exercise with no problems. If you have ever had surgery on your hips, or if you have had any other surgery within the last year, avoid aerial yoga and consult with a doctor. Aerial yoga is not recommended for pregnant women, those with glaucoma, people who suffer from either high or very low blood pressure, those with osteoporosis, or those who have recently suffered from a stroke.

Date: Nov 7th 

Time: 1 - 3 pm

Cost: $35.00 + HST

A warm intermediate class learning about proper formation and alignment. Focusing on breath work, clearing the mind, balancing, core strengthening and hip/shoulder openers.

Recommended for those with an athletic foundation or yoga students who want to earn stamina, strength, mindfulness and relaxation.

The class ends in a palo santo smudge where Sandra shares her favorite practice for letting go of responsibility that doesn't belong to you.

There is time built into the workshop where students may ask questions, practice anything they had trouble with in the workshop with Sandra's help.

Date: Nov 27th 

Time: 7:00 - 9:00 pm

Cost: $25 + HST

Aerial yoga or also known as anti-gravity yoga is a yoga-based practice using suspended yoga silks from the ceiling. It is a yoga practice that carries both modern elements as well as ancient yoga techniques.

This introduction to aerial yoga will give you the basics on safety, movement, benefits and rules while using the yoga silks. Participants engage in poses while utilizing the silks that allow them to suspend in mid-air. Based on the theory of counter-gravity, suspending the body via the silk is extremely beneficial. Gravity stresses the body by weighing the body down, causing compression of the spine and increased muscle tension. Counter-gravity works to reverse the negative effects of gravity by decompressing the spine, releasing muscle tension, and enhancing blood circulation. The silk is also intended to assist in proper body alignment and deepen awareness.

Participants must be in good physical condition in order to safely engage in this exercise with no problems. If you have ever had surgery on your hips, or if you have had any other surgery within the last year, avoid aerial yoga and consult with a doctor. Aerial yoga is not recommended for pregnant women, those with glaucoma, people who suffer from either high or very low blood pressure, those with osteoporosis, or those who have recently suffered from a stroke.

Date: Dec 5th 

Time: 1 - 3 pm

Cost: $35.00 + HST

Aerial yoga or also known as anti-gravity yoga is a yoga-based practice using suspended yoga silks from the ceiling. It is a yoga practice that carries both modern elements as well as ancient yoga techniques.

This introduction to aerial yoga will give you the basics on safety, movement, benefits and rules while using the yoga silks. Participants engage in poses while utilizing the silks that allow them to suspend in mid-air. Based on the theory of counter-gravity, suspending the body via the silk is extremely beneficial. Gravity stresses the body by weighing the body down, causing compression of the spine and increased muscle tension. Counter-gravity works to reverse the negative effects of gravity by decompressing the spine, releasing muscle tension, and enhancing blood circulation. The silk is also intended to assist in proper body alignment and deepen awareness.

Participants must be in good physical condition in order to safely engage in this exercise with no problems. If you have ever had surgery on your hips, or if you have had any other surgery within the last year, avoid aerial yoga and consult with a doctor. Aerial yoga is not recommended for pregnant women, those with glaucoma, people who suffer from either high or very low blood pressure, those with osteoporosis, or those who have recently suffered from a stroke.

Date: Nov 7th 

Time: 1 - 3 pm

Cost: $35.00 + HST

Virtuoso violinist Rob Patterson and accomplished guitarist Dave Carlson partner up to form Nickel 64, a beautiful melding of musical talents meet up with Two Souls Yoga. Restore yourself in live concert as they both play the violin and guitar while we slowly move in and out of YIN and Restorative postures on the floor. What an amazing experience, the sound of live music enhancing your ability to destress and find bliss in each and every moment as you allow us to take care of you while doing comfortable yin and restorative poses. A moment in time where you can forget about the world outside and find inner connection and peace within yourself. There is limited space so please sign up early.

Date: Jan 17th 

Time: 6:30 - 8:30 pm

Cost: $75.00/2 hour concert