Providing our clients with many options to incorporate all aspects of holistic care into their lives.


Yoga Instructors

We look forward to meeting you

Nicole Cameron

FIS, ZUMBA, RYT-200, Aerial, Yin, Yoga Shred 

Nicole is a Registered Nurse for over 23 years, with knowledge and experience in a variety of health-care environments, including medical, rehabilitative, and fitness-based. From a young age, Nicole has been passionate about movement, through dance, sports, and fitness. She is experienced in weight training, including teaching a resistance-based fitness class, a certified and licensed Zumba instructor, and a registered Yoga and Mind/Body instructor. Nicole is also a designated Fitness Instructor Specialist through CanFitPro. Nicole is always striving to improve so she can share her own journey with whomever will welcome her. She has an amazing spirit that brings life and love to all who surround her.

Danielle Tarini

RYT-200, Restorative

Dani, who has a Diploma in Physical Fitness and Leisure Management, a degree in Health Promotion, and various Certified Coaching certificates, has been active all her life.  Over the years, she has participated in a variety of sport and fitness activities at both the recreational and varsity levels.  Outside of her Yoga certifications, she has spent the last 5 years instructing both Indoor Cycling and Mind/Body classes locally.  Her own fitness journey is one that has had both its highs and its lows; all of which have inspired her to work with individuals in a Holistic way... balancing Body, Mind and Soul.  'I feel honoured and truly blessed to have the experiences that I am able to have with every individual that I encounter...knowing that not only is it an opportunity for me to help that person grow and thrive, but one where I can learn and grow as well.' 

Our Team

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Wendy Humphris

RYT-200, Yoga for the Special Child

As a nurse for the last 27+ years, Wendy has dealt closely with many individuals who have suffered needlessly with preventable diseases, working for many years with palliative and chronic care patients.

This often left her asking 'WHY?'.

Her desire and passion to help people was hindered by the disease orientated methodology of our healthcare system and gradually led her towards a more natural and holistic, person-orientated approach to healthcare.

So began her journey into holistic nutrition, holistic cancer care and yoga. Using these modalities to educate, inform and guide people towards knowing what their unique needs were for optimal health of body, mind and soul. This complimentary and alternative medicine (CAM) approach to remedy root causes uses natural means to promote positive lifestyle changes and whole-food nutrition thereby gently and naturally restoring balance.

As a Registered Nutritional Consultant Practitioner, Certified Holistic Cancer Practitioner , Nutritional Microscopist, Registered Yoga Teacher and Licensed Yoga for the Special Child Practitioner, Wendy will work with you, bringing guidance and accountablitiy to your journey towards optimal health, longevity and happiness.

Dana Whittal

RYT-200​,​ Aerial, Yin

Dana Whittal is a Registered Massage Therapist, Reiki Master and Mind & Body Therapist.

She is also certified in Indie Head, Hot Stone Massage and Access Consciousness Bars®.

Dana is very down to earth and open minded. She was drawn to spirituality and energy at a young age. She had a strong desire to help people discover their truth and their purpose which led her to Mind & Body Therapy. She has been practicing Massage Therapy for 10 years, and had been longing to engage deeper on a soul level. It is her passion to help others feel relaxed, rejuvenated, connect the mind and body to be balanced on all levels.

Dana continues to stay educated by taking extra courses and reading articles.

Dana’s favorite activities include hiking, yoga, being on the water, relaxing with family and friends and practicing mindfulness.

She hopes to explore more of Canada and the rest of the world on various adventures.

Emily Zanini

RYT-200, yin, restorative, aerial

Emily is an enthusiastic and energetic yoga teacher born and raised in Sudbury. She began practicing yoga in her teens and instantly connected with the mind body aspect of her practice. Emily's passion for yoga grew greater each time she rolled out her mat and it did not take her long to decide she needed to share this passion with others.

Emily has lived experience with depression, anxiety and body image issues and has used her practice to manage her mental health. In 2016, she created the Sudbury Yogathon for Mental Health, a fundraiser designed to bring together all ages and breeds of yogis to raise awareness and funds for mental health. Her vision of a mentally healthy and accepting community stems into the studio, with her classes being multi-levelled and focused on breath work and self-awareness. If you can't find her in the studio, she can be found spreading mental health awareness throughout the community with the Canadian Mental Health Association (CMHA).

Although her heart lies in a Baptiste Power yoga influenced practice, Emily enjoys teaching restorative, prenatal and aerial yoga. 

Our Team

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Maggie Thomas

200-RYT, B.Sc. Kin, C.O., Yin, Aerial

Maggie is an advocate for active and healthy lifestyles & a lifelong learner. With a Bachelor of Science in Kinesiology and as a Certified Orthotist, Maggie’s educational background offers an extensive foundation of anatomy, biomechanics and human movement. Over several years she has been pursuing various certifications that complement her scholastic training while furthering her mindful intrigue of spiritual connection. Through her ongoing work with Katie Brauer and The Yoga Professional, Maggie is launching a 200-hour Vinyasa Yoga Teacher Training Program in the Spring of 2018. A lifelong learner, Maggie is always filling her cup and sharing her teachings with those around her. Her teaching style integrates education of functional movement practices along with mindful awareness and connection that can be implemented into daily lifestyle activities for long lasting transformation. Maggie’s passion is to empower the minds and bodies of her clients along a journey of transformation.

Talhia Plourde

200-RYT, Kundalini, Restorative

Talhia is an extremely passionate young yogi! After dealing with Dance, Hockey and Motocross injuries she had been looking for a way to simply heal and continue living with gratitude for mobility. She has spent the last 4 years dedicated to diving deep within the observation of her own minds experience along this journey, yoga became her ideal transition into health & longevity. Soaking in as much information and skill from travelling over the past 6 months to 6 different countries with much needed time to settle back into her roots and allow the integration process to happen. She continues to cultivate her worldly views through her deeply self driven practice. Talhia’s classes will be sure to nourish you with the reminder of unconditional self love you already have and the acknowledgement of simply noticing how the time on our yoga mat’s can help us to understand our bodies and minds more distinctively in our own lives. ॐ999ॐ

Tarryn Cothill

200-RYT, Children's Yoga, Infant Massage

Tarryn has a Diploma in Kinesiology, is a registered trainer in Infant Massage and Children’s yoga teacher. She recently completed her Vinyasa 200Hr YTT in Sudbury, which deepened her love for yoga even more. Tarryn’s yoga career was born through the passion of passing on the message of mindfulness and health to our children which subsequently grew to expanding this to adults. She loves sharing the beliefs that life should be lived with joy, gratitude, and a dedication to being present in the moment. These feelings inform and guide her teachings, which are focused on helping our children and adults better connect to themselves, their communities, and to the rest of the world.

Karen Garneau

200-RYT, Children's Yoga, Restorative 

Karen has counselled and worked with children, youth and families to increase wellness and improve mental health in our community for the past 20 years. Karen hold a Bachelor of Arts in Sociology, a Honours Bachelor of Social Worker and a Master of Social Work.

Karen was first introduced to yoga and meditation as a child. As a youth she lost touch with her yoga and meditation practice. Life struggles, pursuing a career, raising a child, graduate school studies and running a business made life complicated, exhausting and at time turbulent. Karen’s return to yoga and meditation provided her with the peace and balance she sought. Recognizing the gift that yoga and meditation has been in her life has motivated Karen to share this gift with others. Karen completed her 200hr yoga teacher training with Shirley Williams at Buddha Rider in Collingwood, Ontario, her Children’s Yoga Teacher Training with Aruna Humphrey at Young Yoga Masters in Niagara Falls, Ontario and her Restorative Yoga Teacher Training with Andrea Peloso in Toronto, Ontario. She has also been certified in Mindfulness Awareness Stabilization Training (MAST) and Mindfulness for Kids.

As a mental health professional and a yoga instructor it is Karen’s passion to marry these two roles.  

Lisa Raymond


I have been a Registered Nurse since 2009. I recently completed my 200 hour Vinyasa yoga teacher training with Maggie Thomas from Integrated Transformation. I am deeply grateful for this experience. I enjoy being a yoga student and looking forward to teaching . I am thankful for the wisdom shared with me in my life experience. Yoga has been a part of my life for over 15 years. I’ve grown stronger, more flexible and grounded on and off the mat. Yoga has given me inspiration to live a mindful lifestyle.