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705-522-6222


changing lives together

Providing our clients with many options to incorporate all aspects of holistic care into their lives.

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Our Services

Browse our services below

Yoga

The yoga studio offers a variety of yoga and fitness-based classes designed to reach all fitness levels, ranging from gentle and restorative to more advanced practices. The yoga space is serene and inviting. It offers a large area to move and experience different temperatures through Radiant Thermaray Heating Technology, as well as natural sunlight; allowing for the options to practice both warm and hot yoga.

Essential oils and incense will be used at times within the studio to awaken the inner and outer senses; captivating each participants desire to explore a deeper internal practice. We take great pride in offering the most amazing experience to our participants by using a variety of methods during the meditative practice in order to relax and deepen your inner awareness.   

Life Coaching

According to the World Coach Institute, coaching can be defined as 'a professional relationship that enables a client to move forward in their life or work with greater focus, momentum and success by enabling them to find and create their own answers'. Coaching for Your Heart focuses on, but isn't limited to Life, Wellness and Spiritual Coaching.   We take the visions that you have for your life, and help you map out the path to making them a reality...opening yourself up to 'Following your heart for the rest of your life...'. The beauty in coaching is that it can truly be for anyone.  Each coaching/client relationship is unique to them, and the duration of the relationship is dependant on what the client wants to accomplish.  The coaching relationship is one that is very personal and confidential. The coaching sessions can be done in person, over the phone or via email, in the capacity that is the most comfortable and convenient for the client. Sessions can be done in person, over the phone or online!

Healing Energy Therapy

Energy is in every living and non-living form. Healing energy therapy is based upon the ability of the practitioner to use universal energy with intent through their hands to help heal others by touch or non-touch techniques. These techniques influence the energy field that surround the person requiring healing, therefore allowing the body to return to a more balanced state. The practitioner has the ability to detect areas of imbalance mainly focusing on restoring the 7 chakra’s to a state of equilibrium. Healing energy therapy can be used on any person that requires assistance with anxiety, chronic pain, headaches, sleep disturbances, wound healing, fibromyalgia. 

Holistic Health Care Practitioners

Traditional medicine is becoming the care of choice for many .  With many issues arising with the health care system leaving patients unsatisfied with care, and treatment not being effective without side effects.  Traditional medicine is a way to find balance throughout the entire body.  Not just focusing on one problem area but treating individuals to a greater wholeness.  For many this method has been proven to be much less invasive and overall effective in treating a wide variety of health care issues.  Whether you are dealing with acute or chronic injuries, chronic diseases, mental health difficulties, or a generalized unwell feeling, these methods have been proven to lessen or diminish symptoms altogether.  

Our Services

Browse our services below

massage therapy

We offer Swedish Massage, Trigger Point Therapy, Passive movement, Stretching, Table Thai Massage, Guided Imagery, Focused Breathing, Reiki & Access Bars, Hot Stone Massage.

Reiki and Kinesiology

Reiki is an energy healing modality where the practitioner acts as a magnet to channel love, gratitude, and healing intentions towards their client. Healing can also be done at the energetic level, and Reiki can help to remove energetic blockages that may be hindering you in the physical world. Whether you feel these blockages physically or emotionally, Reiki can help you understand the cause behind them, learn the lesson, and move forwards with serenity and purpose. Reiki is non invasive, as clients remain clothed and under a blanket, and treatment can be done with minimal physical contact if required.

Kinesiology is the study of human movement. Some energetic blockages can bring about acute physical discomfort. They can even be the culprit behind chronic pain and disease. Combining Reiki treatments with Kinesiology interventions where needed, such as manual therapy (trigger point release, assisted stretching, specific corrective exercises), nutritional suggestions, and healthy lifestyle education can help you overcome these blockages and move towards improving your quality of life on a daily basis.

Chiropractic

Chiropractic is a primary health care profession in Ontario. Chiropractic doctors use non-invasive, hands-on techniques to diagnose, treat and prevent disorders related to the spine, nervous system and joints (neuromusculoskeletal system). Common reasons for seeing a chiropractor include:


• Neck and Back Pain

• Jaw Pain

• Headaches

• Extremity Pain (e.g. shoulder, elbow, wrist, fingers, hip, knee, ankle, toes)

• Strains/Sprains

• Tendinitis/Tendinosis

• Nerve Entrapment Syndromes

• Disc Herniations (“slipped discs”)

• Sciatica

• Spinal Stenosis

• Arthritis

• Scoliosis

• Pregnancy/Post-Partum Conditions and Children Related Conditions

• Athletic Performance and Conditioning

• Muscle Imbalances

• Posture Improvement/Ergonomic Assessment

• Living and Maintaining a Healthy Lifestyle in General   

Acupuncture

Contemporary Medical Acupuncture is a precise peripheral nerve stimulation technique, in which fine solid needles (acupuncture needles) are inserted into anatomically defined neurofunctional sites, and stimulated manually or with electricity for the therapeutic purpose of modulating abnormal activity of the nervous system and/or the endocrine, exocrine and immune systems, in pain syndromes, functional problems and any diseases in which theses modulatory mechanisms are available. Neuromodulation occurs through neurological and neurohumoral mechanisms at multiple levels, namely: peripheral nerves, spinal cord, brain stem, brain and cerebellum.


Contemporary Medical Acupuncture is mechanism-based, not disease-based. Therapeutic goals and treatment targets are selected based on the identified neurological dysfunctions contributing to the clinical presentation of the symptoms. Sometimes Contemporary Medical Acupuncture treatments result in transient amelioration or disappearance of the symptoms, and other times results in permanent resolution of the dysfunction, especially when dysregulation of the nervous system was the underlying pathophysiological mechanism.


Also referred to as 'western acupuncture', the practice differs from the ancient Chinese practice it derives from.